Menopause Diet |
| "The hormones estrogen and progesterone help to regulate a womans menstrual cycle." |
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| "The female hormones estrogen and progesterone, which are important in regulating the menstrual cycle and having a successful pregnancy, are produced by the ovaries, two small oval-shaped organs found on either side of the uterus." |
Menopause Diet
Menopause Treatment - Ways and Means to Regain Control
Menopause can throw a woman's life totally out of control. The advent of the moods swings, hot flashes and night sweats and intermittent bouts of depression will make most women feel completely lost. This in itself is a terrifying thought and when added to the rest of the symptoms it can have overwhelming mental results. However, thankfully, menopause treatment medication and other treatments successfully counteract most of the symptoms.
Irregular Periods
The onset of the menopause is heralded by irregular periods. While some will be as often as three to four times a month, some will come once in three to four months. These would be accompanied by cramps and be either heavy or very scant. The best menopause treatment for this is with oral contraceptives which help not only in regularizing the menstrual circle, but also reduce the intensity of the hot flushes and even mood swings.
Hot Flashes and Night Sweats
One of the most dreaded physical symptoms of the menopause is the hot flush. Depending on whether the woman has menstrual bleeding or not, there is adequate menopause treatment for this affliction. For those who are having their periods, oral contraceptives have proved to be very beneficial; while for those who have stopped having their periods, there are oral and trans-dermal ways to administer estrogen. There also combination therapies that has both estrogen and progesterone which can alleviate up to 90 percent of the symptoms.
Mood Swings
The majority of women experience wild mood swings and have trouble staying in control of their lives due to heavy depression bouts. These are very scary because not only it baffles the woman who simply cannot understand why burning of toast makes her burst into tears; it definitely terrifies those around them as well. First of all it needs to be understood as a symptom of pre-menopause; then only the right menopause treatment can be given.
Alternative Menopause Treatment
Besides medical treatment, there are a number of alternative treatments which are 100 percent herbal which have proved to be as good if not better than the medical treatments. Besides, exercise and right diet also help tremendously in alleviating the negative effects of the pre-menopause. The best menopause treatment however is the self understanding and acceptance of the body mechanism change. Once you come to terms with it, the rest of the road will be easy.
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Menopause Facts |
- During the years just before menopause, known as perimenopause, your ovaries begin to shrink.
- During menopause a womans body slowly produces less of the hormones estrogen and progesterone which often happens between the ages of 45 and 55 years old.
- Hormone therapy may cause side effects, such as bleeding, bloating, breast tenderness or enlargement, headaches, mood changes, and nausea.
- Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.
- In 2002, the WHI estrogen-plus-progestin study was stopped because of an increased risk of breast cancer and because, overall, risks from use of the hormones outweighed the benefits.
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From Other Menopause Articles |
Is It Possible To Diagnose Menopause With A Menopause Test
"Women's Health - Hysterectomy and MenopauseHysterectomy and menopause: those are two words associated closely with women, health, and aging."
Natural Treatmentsalternative Therapies
"If you do have low testosterone, think about visiting a specialized doctor, like an endocrinologist or urologist, who can work with you to treat this problem."
Thyroid Menopause Effects - Things Every Woman Should Know
"One of the best therapies is the hormone replacement therapy."
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